Weight It Out

Posted: November 11, 2008 by Bodyfit in WOD

wio

Click on the picture above to visit the Photo Gallery or click here for Slideshow.

3 Rounds Weighted (45 lb Men, 25 lb Women):

1 min Push-ups

1 min Sit-ups

1 min Box Jumps

Max Reps

After the workout the 42″ Tire Jump was set up.   You can see the pictures in the gallery, videos coming soon…

P1050324

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