Archive for November 11, 2008

Weight It Out

Posted: November 11, 2008 by Bodyfit in WOD
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Click on the picture above to visit the Photo Gallery or click here for Slideshow. 3 Rounds Weighted (45 lb Men, 25 lb Women): 1 min Push-ups 1 min Sit-ups 1 min Box Jumps Max Reps After the workout the 42″ Tire Jump was set up.   You can see the pictures in the gallery, [...]