Archive for November 10, 2008

Save A Life Walk 2008

Posted: November 10, 2008 by Bodyfit in Special Events

If anyone would like to go or donate sign up by clicking the graphic above.   Bodyfit and family will be participating  for “Ryan’s Team”  in memory of our nephew.  In the United States a person dies by suicide every 16 minutes, claiming over 30,000 lives each year.   One of these precious lives lost was [...]

Burpees on the “Rocky Stairs”

Posted: November 10, 2008 by Bodyfit in Contests

Here’s another entry from Steve!  This is the last week to submit entries for the Burpee Photo Contest.

Stretching: The Truth

Posted: November 10, 2008 by Karen in General Health

By GRETCHEN REYNOLDS When Duane Knudson, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.” If you’re like most of us, you were taught the importance [...]