Archive for November, 2008
7 rounds of: 21 Shoulder Press 21 Good Mornings 200m Sprint
The Non-Negotiability of Perfection from Again Faster Articles by Jon Gilson CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins. When this is accomplished with unyielding intensity, the result is nothing short of [...]
AMRAP: 25 Inverted Burpees 25 Pull-ups 25 Burpees
Managing Your Way to Mediocrity from Again Faster Articles by Jon Gilson Patrick and I went to the track last week to blast through a quartet of four hundred meter sprints. He blasted, and I ran like a prosthetic-free amputee. There was a brutal headwind, inexplicably extending three-quarters of the way around the track. It [...]
Click on the picture above to visit the Photo Gallery or see the slideshow HERE. Fight Gone Bad (3) 1 min Rounds of: Thrusters Sumo Deadlift High Pulls Box Jumps Push Press Burpees RESULTS: Name Box Jumps Burpees Push Press SDHP Thrusters TOTAL Karen** 60 20 77 58 60 275 Lynay 52 34 73 50 [...]
The comment section on the Burpee Photo Page has been opened. Simply leave a comment with which entry is your favorite… you can only vote on the entries featured on the Burpee Photo Page. The voting will be open until Friday, the votes will then be tallied and the winner announced at Saturday’s 9:30am workout. [...]
For Time: 1 Mile Run 21 Bodyweight Bench Presses Robin (mile 8:15) 9:52 75lbs Bench Press Dion (7:10) 10:38 135lbs Bench Press Steven (6:05) 8:12 95lbs BP Kevin (7:43) 9:17 As Rx’d 195lbs BP Steve B (6:55) 10:01 As Rx’d 195lbs BP Camille (9:00) 10:20 65lbs BP Brent (6:22) 8:59 135lbs BP Jackie (9:41) 11:54 [...]
