3 Rounds for time of 400 meter run 21 Kettle bell swings 12 pull ups Robin 10:36 Purple band 18 lbs KB Lynay 11:12 Purple band 24.5 KB NEW PR ! (13:26 18lbs KB on Aug 20) Chasity 12:20 Green band 24.5 KB Dion 14:05 Green band 44lbs KB NEW PR ! (18:50 26.5KB on [...]
Archive for October, 2008
Here’s another entry from Ramses at the “happiest place on earth.” And another one at Disney’s California Adventure:
Sugar, sugar, sugar. It’s everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called “good friend” could turn out to be their worst enemy in disguise. Sugar for many is something [...]
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Kettle Bell Swings Burpees Sumo Deadlift High Pulls For Time. Kevin 20:54 44lbs Kb Lynay 21:13 26.5lbs Kb
Seven rounds for time of: 21 75lbs/35lbs Shoulder Press 21 Back extensions Lynay 16:24 Robin 16:38 Karen 26:55 Ramses 19:51 Kevin 17:20
Click on the picture above to see the photo gallery or watch the slideshow. Teams must complete a total of 100 repetitions of the following complex: Deadlift Hang Power Clean Front Squat Push Press The weight (95 lbs.) cannot touch the floor (other than touch-and-go on the deadlift) throughout the duration of the workout. One [...]
Here’s the video from last Saturday’s Thirteen workout.
Sorry for the delay in getting this one up, I have been slacking! Here’s the video from 9/27′s Karen Murphy workout. Enjoy!
“Ryan“ Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Read more about Ryan’s story and [...]
Here is Steve’s entry into the Burpee Challenge Photo/Video Contest. He’s got to get extra points for “most likely to cause bodily harm.” Looks scary, Stevel Knievel! Think you can be more death-defying than Steve? Send your entries to bodyfitadmin@gmail.com.
