Swing & Sit

Posted: October 28, 2008 by Bodyfit in WOD
0

P1030609

30 Kettle Bell Swings

30 sit ups

25 Kettle Bell Swings

25 sit ups

20 Kettle Bell Swings

20 sit ups

15 Kettle Bell Swings

15 sit ups

10 Kettle Bell Swings

10 sit ups

5 Kettle Bell Swings

5 sit ups

Kevin 7:27 44lbs KB

Lynay 7:55 26.5lbs KB

Karen 7:07 10lbs KB

Ramses 8:39 44lbs KB

Chasity 8:18 26.5lbs KB

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s