Archive for October 28, 2008

Swing & Sit

Posted: October 28, 2008 by Bodyfit in WOD

30 Kettle Bell Swings 30 sit ups 25 Kettle Bell Swings 25 sit ups 20 Kettle Bell Swings 20 sit ups 15 Kettle Bell Swings 15 sit ups 10 Kettle Bell Swings 10 sit ups 5 Kettle Bell Swings 5 sit ups Kevin 7:27 44lbs KB Lynay 7:55 26.5lbs KB Karen 7:07 10lbs KB Ramses [...]

Burpee Challenge Day 75

Posted: October 28, 2008 by Bodyfit in Reminders

It’s day 75 already!  Click the button above to give us an update.