Archive for October 24, 2008

Push Press

Posted: October 24, 2008 by Bodyfit in WOD
0

3-3-3-3-3 Post loads for each round..Rest as needed between each round Kevin   135 155 185 195 200 Ramses 135 155 185 195 200×1 Robin   65 75 80 85 90 Lynay  55 65 80 80 80 Camille 55 65 75 75 80 Dion   95 115 125 135 145 Steve B 145 165 175 180 185×1 Jen   [...]