Day 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day 2 Set up a circuit like one of the typical CrossFit “Workouts of the Day” and put a sign up at each station advising others [...]
Archive for October 22, 2008
How To Get Kicked Out of Your Gym in 10 days or Less
Posted: October 22, 2008 by Bodyfit in Fun Stuff0
