Archive for October 21, 2008

Helen

Posted: October 21, 2008 by Bodyfit in WOD
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3 Rounds for time of 400 meter run 21 Kettle bell swings 12 pull ups Robin 10:36 Purple band 18 lbs KB Lynay 11:12 Purple band 24.5 KB NEW PR ! (13:26 18lbs KB on Aug 20) Chasity 12:20 Green band 24.5 KB Dion 14:05 Green band 44lbs KB NEW PR ! (18:50 26.5KB on [...]