Ladders

Posted: October 15, 2008 by Bodyfit in WOD
1

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1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:

Kettle Bell Swings

Burpees

Sumo Deadlift High Pulls

For Time.

Kevin 20:54 44lbs Kb

Lynay 21:13 26.5lbs Kb

Comments
  1. SteveB says:
    October 15, 2008 at 8:19 PM

    Hey! That looks like my backyard!!! What did you people think when I said to watch over my place? :)

    Reply

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