Archive for October 15, 2008

Ladders

Posted: October 15, 2008 by Bodyfit in WOD
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1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Kettle Bell Swings Burpees Sumo Deadlift High Pulls For Time. Kevin 20:54 44lbs Kb Lynay 21:13 26.5lbs Kb