Archive for October 13, 2008

Get A Grip

Posted: October 13, 2008 by Bodyfit in Site News, WOD
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Click on the picture above to see the photo gallery or watch the slideshow. Teams must complete a total of 100 repetitions of the following complex: Deadlift Hang Power Clean Front Squat Push Press The weight (95 lbs.) cannot touch the floor (other than touch-and-go on the deadlift) throughout the duration of the workout. One [...]