“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Read more about Ryan’s story and charity at The Ryan Hummert Memorial Fund.
Source: Crossfit
Ramses 19:04 Modified w/ Jumping M U’s
Karen 19:12 Modified
Kevin 33:49
R1 2 M U’s sub’d pull ups and dips
R2 1 M U sub’d pull ups and dips
R3 5 M U’s sub’d pull ups and dips
R4 6 M U’s sub’d pull ups and dips
R5 7 M U’s
Robin 48:45 Modified pull ups on purple band
Lynay 34:30 Modified pull ups on purple band
Dion 40:16 Modified pull ups on purple band
Jenn 49:19 Modified pull ups on green band
Holly 49:24 Modified pull ups on green band
Great Job everyone! RIP Ryan.
