Sorry for the delay in getting this one up, I have been slacking! Here’s the video from 9/27′s Karen Murphy workout. Enjoy!
Archive for October 9, 2008
“Ryan“ Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Read more about Ryan’s story and [...]
