Ebi & Kai (two of Bodyfit’s unoffical mascots) wanted to wish everyone a very Happy Halloween!!
Archive for October, 2008
Happy Birthday to Bodyfit’s most encouraging and thoughful guys! In honor of of Ramses’ 30th & Dion’s 31st birthdays we will be having a 10K Murph Saturday, 11/1/08, 9:30am: “10K Murph” Run 5K 100 Pull-ups 200 Push-ups 300 Air Squats Run 5K Let us know if you are interesting in “celebrating” with us!
Bodyfit’s Better Body Challenge is a goal-based challenge that everyone is invited to join. Each month you will set a goal, for example: lose weight, improve your mile time, or whatever else you can think of to get you in better shape. The goal should be both realistic AND challenging. Once you decide on your [...]
“The Pit Gone Bad” (3) 1 minute rounds of: Ball Sprawls Sledgehammers Burpee Tire Flips Spiderman Push-ups Bear Crawls 1 Minute of Rest Click on the picture above to visit the Photo Gallery or see the slideshow HERE.
30 Kettle Bell Swings 30 sit ups 25 Kettle Bell Swings 25 sit ups 20 Kettle Bell Swings 20 sit ups 15 Kettle Bell Swings 15 sit ups 10 Kettle Bell Swings 10 sit ups 5 Kettle Bell Swings 5 sit ups Kevin 7:27 44lbs KB Lynay 7:55 26.5lbs KB Karen 7:07 10lbs KB Ramses [...]
It’s day 75 already! Click the button above to give us an update.
Here’s another entry from Brent & Lynay. Now here they are giving us all cavities, so sweet! There’s still time to send in your entry for the Burpee Photo/Video Contest. Send them to bodyfitadmin@gmail.com!
3-3-3-3-3 Post loads for each round..Rest as needed between each round Kevin 135 155 185 195 200 Ramses 135 155 185 195 200×1 Robin 65 75 80 85 90 Lynay 55 65 80 80 80 Camille 55 65 75 75 80 Dion 95 115 125 135 145 Steve B 145 165 175 180 185×1 Jen [...]
70 down and only 30 more to go! Click on the graphic above to give us an update on your progress. We know that a lot of us have fallen behind but don’t quit! Contact Kevin and he can help you figure out a way to catch up that will work for you.
How To Get Kicked Out of Your Gym in 10 days or Less
Posted: October 22, 2008 by Bodyfit in Fun StuffDay 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day 2 Set up a circuit like one of the typical CrossFit “Workouts of the Day” and put a sign up at each station advising others [...]
