For time: 50 Box jump, 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Good Mornings, 45 pounds 50 Thrusters, 25 pounds (DBs) 50 Burpees 50 Double Unders
Archive for September, 2008
Check out Kevin doing burpees on a cliff! Have you submitted your pictures or videos for the contest yet? Come on, everyone get me your submissions… we can’t have Kevin beat us now can we?
Today is Day 35 of the Challenge. Hope everyone is all up to date, if so you should have completed 630 burpees so far! Click on the graphic above to go to the Challenge Update page and drop us a line to let us know how you’re doing.
Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Kevin 4/5/4/4/4 as Rx’d Steve B 4/3/3/2/2 as Rx’d Ramses 3/3/3/3/2 as Rx’d Robin 4/3/3/4/3 65lbs power cleans Dion 3/3/3/3/3 [...]
Here’s a great example of doing burpees in fun, unique places. Thanks, Corey for allowing us to post your video! We haven’t received many entries yet for the contest. Many of you have mentioned you have pictures or videos so send them in already, people! =)
I apologize for the lateness of this one. I am just figuring out how to edit the videos to make them work for the website. Better late than never… enjoy reliving this one!
Just prior to the start of the fight, the TV screen showed the fighters’ faces and the results of the fans fight predictions, Liddell was the clear favorite with over 80% of the votes. The bet this time around was that the winner got to make the loser a surprise workout that somehow incorporated the [...]
