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“The Pit Gone Bad”
100 m Run w/ Todd
100 m Sprint
(3) 1 minute rounds of:
Ball Sprawls
Sledgehammers
Burpee Tire Flips
Spiderman Push-ups
Bear Crawls
1 Minute of Rest
100 m Sprint
100 m Run w/ Todd
Kevin made good on his “surprise workout” bet with Ramses and did an awesome job! We could feel his pain just by watching this one!
Nice photos. Looks really tough Kevin and nice job on choosing the workout Ramses! I wish I could’ve been there myself, but then again the all expense paid 5 star resort wasn’t all that bad. I was thinking of you all during my 90 minute massage.
Kevin, you’re a trooper for doing the bet workout. I know it was tough but not too tough for you. The pictures look good.