The photo gallery is up for Saturday’s workout. Click on the photo above or go to the Photo Page to check them out. “Karen Murphy” Team 1 Mile Run 100 SDHP 75 Wall Balls 200 Push-ups 75 Wall Balls 300 Air Squats 1 Mile Run
Archive for September, 2008
The photo gallery is up! Click on the picture above or visit the Photo Page to visit the gallery. Video coming soon… “The Pit Gone Bad” 100 m Run w/ Todd 100 m Sprint (3) 1 minute rounds of: Ball Sprawls Sledgehammers Burpee Tire Flips Spiderman Push-ups Bear Crawls 1 Minute of Rest 100 m [...]
Brent, Taylor, and Shane got into the spirit of the challenge photo contest while they were on vacation! Of course, Taylor and Shane had to make it just a little harder for Dad: The entries are really starting to come in now! Keep’em coming and remember you can enter as many times as you like… [...]
Ramses decided to throw his hat in the ring for the Burpee Photo Contest after the San Jacinto Valley Academy/California Military Institute football game*. Gotta love Tim’s assist on this one. *Wolves, Although you didn’t get the win you had an awesome showing! Great job!
Kevin will complete a surprise workout designed by Ramses this Saturday morning. There will be a workout for everyone else immediately afterwards.
Hey, Everyone! Some of you have expressed interest regarding those nifty picture icons that appear next to the comments. This website is run through a provider called WordPress. You must create an account with WordPress in order to upload a picture to represent you. It’s easy and best of all it’s free. Here’s the how-to: [...]
Moving is never fun so Tim decided to make the best of it and try his hand and getting the winning picture/video for the 100 Day Burpee Challenge Photo Contest! Now the hard part… getting down…
Overtraining – When Too Much Exercise Becomes a Bad Thing By Dormer Vance Many people who are seriously involved in workout programs tend to follow the notion that if some is good more is better. Unfortunately this is definitely not the case. Trying to either do too much too soon for the beginner or not [...]
It’s day 40 of the Challenge! The time is just flying by. If you are up-to-date you’ve completed 820 burpees already! Click on the graphic above to update us on your progress. Don’t be shy and if you are behind let us know and maybe together we can come up with a strategy help you [...]
We all missed you! Hope you had a great vacation… now back to work, both of ya! You’ve got lots of workouts to catch up on! =)
