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Archive for August, 2008
Saturday August 30th 9:30am Bodyfit will have it’s first Hoover Ball Tournament. It is only $10.00/person to participate. The tournament will be held in the park near Bodyfit. Photo courtesy of Hooverball.org. Be sure to check the Upcoming Events page for more special workouts. Leave a comment to let us know if you would like [...]
Three rounds for time: Run 400 meters 1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
It’s inevitable. Every time we get together to watch a fight some sort of Bodyfit bet gets made and as to be expected the loser must face his punishment and/or humiliation. Kevin chose Heath Herring over Brock Lesner so he’s is on the losing end this time and will complete an In-N-Out Fran this Saturday, [...]
Hey, Everyone! Please use this thread to keep us all updated on your progress throughout the 100 days. Just leave your comments here when you need some encouragement, have any feedback, or just want to brag =P. We are very excited to have so many people participating in the challenge, including those of you how [...]
For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups 20 Ring Dips 10 Pull-ups 10 Ring Dips Post time in comments.
“Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments
Team Workout 200 pull ups (1 team member at a time) 400 push ups (2 team members at a time) 600 air squats (2 team members at a time) 50 yrd tire flips (as a team) 100m walking lunge (weighted)(as a team) 400m run (as a team) The teams so far: Team Elite: Tim, Lynay, [...]
