The photos from Saturday’s workout are now posted in the Photo Section. Once again we’d like to thank Steve for putting together a fun and challenging workout and for hosting at his place! Thanks, Steve!
Archive for August 12, 2008
Saturday August 30th 9:30am Bodyfit will have it’s first Hoover Ball Tournament. It is only $10.00/person to participate. Location will be announced at a later date. Photo courtesy of Hooverball.org. Get sure to check the Upcoming Events page for more special workouts. RSVP with Kevin at 951-378-3563.
Using a Broomstick or PVC, Complete: 400m 25 Back Squats 25 Front Squats 25 Overhead Squats 400m 25 Press 25 Push Press 25 Push Jerk 400m 50 Hang Squat Cleans 50 Dead Lifts 50 Snatches 400m Post Time in Comments.
100 Day Burpee Challenge. Beginning Fri August 15th , we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 100th day! The Rules: 1. Use Burgener’s burpee standards for form (see examples below) 2. You can complete each day’s burpees all at [...]
