AMRAP (As Many Rounds As Possible) in 10 mins: 20 push press 40 Double Unders (if unable to do DU perform same amount of Tuck Jumps) 20 SDHP’s Rest as needed then: “Fran” 21-15-9 95lbs Thrusters Pull-Ups Post Rounds / Time in Comments.
Archive for July, 2008
TIM: KEVIN: Two Bodyfit milestones in one day! Both Tim and Kevin completed their first muscle ups! On behalf of the whole Bodyfit family we’d like to congratulate you both and thank you for the inspiration! Awesome job! Here’s to many more great accomplishments!
We posted information for new Fight Gone Bads on the upcoming events page. More details will be given as the dates get closer but mark your calendars! You don’t want to miss the fun!! Affliction Fight Gone Bad 7/19/08.
A special message from our fearless leader: This Sat . July 26th @ 8:00 a.m., Brent Behringer (as seen above) will make good on the bet he lost to me… silly man bet that Tim “The Manic Depressive” Sylvia would beat Fedor Emelianenko. His punishment will be a 400m Lunge and Press sporting a Mohawk [...]
“Filthy Fifty” For Time: 50 Box Jump- 24 inch box 50 Jumping Pull-Ups 50 Kettle Bell Swings- 1 Pood 50 Steps Walking Lunge 50 Knees to Elbows 50 Push Press- 45 pounds men/30lbs women 50 Sit Ups 50 Thrusters- 20lbs 50 Burpees/Bastards (Elite) 50 Double Unders Post Time in Comments.
Row 2K, if no rower sub for 200 SDHP’s w/ 45lb bar. Rest as needed then: “Bodyfit Golf” Men use 20lbs ball Women use 16lbs or 12lbs Set up your holes and toss away. Count # of throws to “hole” and time: Lowest throws and time wins… Have Fun! Post Throws & Times in Comments.
The pictures are up from July 5th’s Fight Gone Bad III and July 19th’s Affliction Fight Gone Bad IV. Check out the photo page.
“SUFFER ON SATURDAY” FIGHT GONE BAD IV- TABATA STYLE SDHP Thrusters Push Press Box Jumps Burpees SCORE Lynay 8 10 8 9 6 41 Kevin 6 5 12 9 5 37 Brent 6 7 8 5 4 30 Ramses 6 4 9 7 4 30 Tim 6 5 7 6 5 29 Teo 8 5 [...]
“One More Round” Complete as Many Rounds as You Can of: 15 push ups 12 Ring Dips 9 Push Press (women 45lbs men 115lbs) Rest 5 mins Post Amount of Rounds in Comments.
