Archive for July 31, 2008

“Rundown”

Posted: July 31, 2008 by Bodyfit in WOD
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1 Mile Run 50 Double Unders 40 Medicine Ball Cleans 30 Box Jumps 30″ 20 Dumbbell Thrusters 15/25lbs 10 Bastards (Burpee with a tuck jump) Post time in comments