TIM: KEVIN: Two Bodyfit milestones in one day! Both Tim and Kevin completed their first muscle ups! On behalf of the whole Bodyfit family we’d like to congratulate you both and thank you for the inspiration! Awesome job! Here’s to many more great accomplishments!
Archive for July 22, 2008
We posted information for new Fight Gone Bads on the upcoming events page. More details will be given as the dates get closer but mark your calendars! You don’t want to miss the fun!! Affliction Fight Gone Bad 7/19/08.
A special message from our fearless leader: This Sat . July 26th @ 8:00 a.m., Brent Behringer (as seen above) will make good on the bet he lost to me… silly man bet that Tim “The Manic Depressive” Sylvia would beat Fedor Emelianenko. His punishment will be a 400m Lunge and Press sporting a Mohawk [...]
“Filthy Fifty” For Time: 50 Box Jump- 24 inch box 50 Jumping Pull-Ups 50 Kettle Bell Swings- 1 Pood 50 Steps Walking Lunge 50 Knees to Elbows 50 Push Press- 45 pounds men/30lbs women 50 Sit Ups 50 Thrusters- 20lbs 50 Burpees/Bastards (Elite) 50 Double Unders Post Time in Comments.
