1 Mile Run 50 Double Unders 40 Medicine Ball Cleans 30 Box Jumps 30″ 20 Dumbbell Thrusters 15/25lbs 10 Bastards (Burpee with a tuck jump) Post time in comments
Archive for July, 2008
3 rounds for time: 12 Thrusters 115# 10 Box Jumps 24″ Post time to comments.
Three rounds for time: Run 400 meters 1 1/2 Pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Does High Fructose Corn syrup have to be in everything?
It’s more than a workout…it’s a way of life. So how do you know if you’ve drank a little too much of the Crossfit Kool-Aid? 1. You tell your girlfriend that you spent your morning with Fran, Cindy, or Helen, and she’s not mad. 2. You refuse to eat out any more, because there are [...]
We’re making a list of people who would like to compete in this yummy challenge (next month.) Email Kevin if you’re interested!
“Lunge and Press Murph” 100m Lunge and Press (lunge 4 steps then press 5x and repeat) 100 sit ups 200 push ups 300 air squats 100m Lunge and Press 9am (after Brent) Only the strong will show (you know who you are!)
Brent makes good on his bet from the Tim Sylvia and Fedor Emelianenko fight July 19th . He will complete a 400m Lunge and Press sporting a Mohawk (Tim Sylvia style) and a Speedo (Thanks Paul.) Come join us this Sat @ 8am for the fun! There will be a workout afterwards. . . If [...]
