AMRAP in 15 min of
5 Ring Dips
10 Push ups
15 sit ups
Congrats to all who ran Sat at the Diamond Valley Lake Race….in the mud and wind and rain…. Pics to follow
Feb 15th to March 16th We will start a 30 day Paleo Challenge….More info to come
07
Feb
10
WOD 02.08.10
04
Feb
10
WOD 02.05.10
04
Feb
10
WOD 02.04.10
Brent’s 1st muscle up!
03
Feb
10
WOD 02.03.10
Annie
50-40-30-20-10
Double Unders
Sit ups
02
Feb
10
WOD 02.02.10
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
31
Jan
10
WOD 02.01.10
Help us fight Cancer at the Relay For Life CLICK HERE TO JOIN our team
WOD
Welcome Mike,Laura,Taylor,and Claire to our CrossFit by BodyFit FAMILY!
NO ENDURANCE CLASS THIS WEEK
NEW CLASS TIMES:
Mon – Thurs 3:30pm & 6:30pm
Reminder: 6am class Mon, Wed
28
Jan
10
WOD 01.29.10
Rest Day or Skill work
Sign up today if your going to compete in the Sectionals !
It doesn’t matter how you get the pot of gold as long as you beat the leprechaun —Stewie Griffin (Family Guy, 2009)
28
Jan
10
WOD 01.28.10
HAPPY BIRTHDAY PAUL B
TODAY WE WILL HAVE A SPECIAL WOD FOR PAUL’s B DAY
27
Jan
10
WOD 01.27.10
5 Rounds, 1 min per Round, 30sec rest between rounds
AMRAP 1min
3 Burpees
5 Reps 135lbs Power cleans
Thought for the day…
Fact of Life:
After Monday and Tuesday, even the calendar says W T F.
Thanks John V
26
Jan
10
WOD 01.26.10
If you plan on competing in the CrossFit Games Sectional or watching YOU MUST REGISTER NOW !
if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d
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