07
Feb
10

WOD 02.08.10

AMRAP in 15 min of
5 Ring Dips
10 Push ups
15 sit ups

Congrats to all who ran Sat at the Diamond Valley Lake Race….in the mud and wind and rain…. Pics to follow

Feb 15th to March 16th We will start a 30 day Paleo Challenge….More info to come

04
Feb
10

WOD 02.05.10

WOD: Rest Day

No workout Sat. we will be running the Diamond Valley Lake Marathon

04
Feb
10

WOD 02.04.10

Brent’s 1st muscle up!

03
Feb
10

WOD 02.03.10

Annie
50-40-30-20-10
Double Unders

Sit ups

02
Feb
10

WOD 02.02.10

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

31
Jan
10

WOD 02.01.10

Help us fight Cancer at the Relay For Life CLICK HERE TO JOIN our team

WOD

Back Squat 1-1-1-1-1-1-1

Welcome Mike,Laura,Taylor,and Claire to our CrossFit by BodyFit FAMILY!

NO ENDURANCE CLASS THIS WEEK

NEW CLASS TIMES:

Mon – Thurs 3:30pm & 6:30pm

Reminder: 6am class Mon, Wed

Flickr: post your pics here

28
Jan
10

WOD 01.29.10

Rest Day or Skill work

Sign up today if your going to compete in the Sectionals !

It doesn’t matter how you get the pot of gold as long as you beat the leprechaun —Stewie Griffin (Family Guy, 2009)

28
Jan
10

WOD 01.28.10

HAPPY BIRTHDAY PAUL B

TODAY WE WILL HAVE A SPECIAL WOD FOR PAUL’s B DAY

27
Jan
10

WOD 01.27.10

5 Rounds, 1 min per Round, 30sec rest between rounds
AMRAP 1min
3 Burpees
5 Reps 135lbs Power cleans

Thought for the day…

Fact of Life:

After Monday and Tuesday, even the calendar says W T F.

Thanks John V

26
Jan
10

WOD 01.26.10

If you plan on competing in the  CrossFit Games Sectional or watching YOU MUST REGISTER NOW !

if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d





Location

We are located at 1042 Alexandra Dr. San Jacinto Ca 92583 Call 951-378-3563 ask about A FREE WORKOUT
CFJ-200x100-3_2i CrossFit Games Widget
FB.init("e03c981e3139dd7b07b7a63d6f1a6216");Kevin Penner's Profile | Create Your Badge
Kevin Penner's Facebook profile FB.init("e03c981e3139dd7b07b7a63d6f1a6216");
Bodyfit on Facebook

Recent Comments

Elena on WOD 02.08.10
Pablito on WOD 02.08.10
SteveB on WOD 02.08.10
Taylor on WOD 02.04.10
Elena on WOD 02.05.10

 

February 2010
M T W T F S S
« Jan    
1234567
891011121314
15161718192021
22232425262728

Site Stats

  • 30,586 hits

 

February 2010
M T W T F S S
« Jan    
1234567
891011121314
15161718192021
22232425262728